Sunday, 12 February 2012

Depression


Understanding Depression
Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won't go away, it may be depression. More than just the temporary "blues," the lows of depression make it tough to function and enjoy life.
Depression can make makes you feel helpless, hopeless, or empty and numb;  but there’s a lot you can do to change how you feel. With help and support, you can overcome depression and get your life back.
The key to recovery is to start small and take things one day at a time. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.

Dealing with Depression You can’t beat depression with sheer willpower, but you can make a huge dent with simple lifestyle changes and other coping tips.
Helping a Depressed Person Learn how to avoid becoming depressed yourself while caring for a loved one who is depressed
Depression Treatment Learn about the many effective ways of dealing with depression including therapy, medication, and lifestyle changes.
Antidepressant Medications Make informed and personal decisions by learning the facts and weighing the benefits against the risks

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